Latest NCSF-CPT Practice Test Questions Verified Answers As Experienced in the Actual Test!
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NEW QUESTION # 28
Which function does the autonomic nervous system NOT regulate?
- A. Digestion
- B. Running
- C. Breathing
- D. Secretion of hormones
Answer: B
Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.
NEW QUESTION # 29
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
- A. Men, women, children, elderly individuals
- B. Elderly individuals, women, men, children
- C. Elderly individuals, men, women, children
- D. Children, women, elderly individuals, men
Answer: D
Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
NEW QUESTION # 30
All of the following are true of intermittent claudication EXCEPT
- A. Symptoms associated with intermittent claudication are reproducible.
- B. Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
- C. People with diabetes have a greater risk of having intermittent claudication.
- D. Intermittent claudication does not usually occur when a client stands or sits.
Answer: C
Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.
NEW QUESTION # 31
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
- A. "Can you tell me about your daily routine?"
- B. "Do you think you have clinical depression?"
- C. "How would you like this work to help you?"
- D. problems do you have?"
Answer: D
Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.
NEW QUESTION # 32
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
- A. Systolic 130, diastolic 70
- B. Systolic 110, diastolic 75
- C. Systolic 140, diastolic 85
- D. Systolic 110, diastolic 85
Answer: B
Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.
NEW QUESTION # 33
Goals that a trainer helps a client set should be all of the following EXCEPT
- A. Measurable
- B. Time-limited
- C. Broadly defined
- D. Action-based
Answer: D
Explanation:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.
NEW QUESTION # 34
Benefits of nonlinear periodized training programs include all of the following EXCEPT
- A. Allowing for variation in the workout intensity
- B. Having a "power" training day
- C. Training both power and strength of muscles within one week
- D. Using a progressive increase in the workout intensity
Answer: B
Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.
NEW QUESTION # 35
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?
- A. 7.5 pound-feet
- B. 50 pound-feet
- C. 4 pound-feet
- D. 25 pound-feet
Answer: D
Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.
NEW QUESTION # 36
Which of the following should be considered a life-threatening medical emergency?
- A. A hip fracture in an elderly individual
- B. A dislocation of the cervical spinal cord
- C. Anterior cruciate ligament tear
- D. An Achilles, tendon rupture
Answer: A
Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.
NEW QUESTION # 37
All of the following classes of nutrients provide sources of energy EXCEPT
- A. carbohydrates
- B. fats
- C. vitamins
- D. proteins
Answer: C
Explanation:
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.
NEW QUESTION # 38
Which of these muscles is not part of the Rotator cuff?
- A. Infraspinatus
- B. Supraspinatus
- C. Teres major
- D. Teres minor
Answer: C
Explanation:
The Supraspinatus is an abductor of the arm. The Infraspinatus and Teres minor are both external rotators. The Subscapularis is the missing muscle of the rotator cuff.
NEW QUESTION # 39
All of the following can help the client-trainer relationship EXCEPT
- A. Answering a text or phone call during a session
- B. Asking your client about his week
- C. Accepting your client for what she is able to do, even if others her age are able to do more
- D. Keeping information between the two of you confidential
Answer: C
Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.
NEW QUESTION # 40
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?
- A. vitamin B1
- B. vitamin A
- C. vitamin B3
- D. vitamin E
Answer: D
Explanation:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.
NEW QUESTION # 41
The hip joint is what type of joint?
- A. Ball-and-socket joint
- B. Hinge joint
- C. Pivot joint
- D. Cartilaginous joint
Answer: A
Explanation:
The hip joint as well as the shoulder joint can move in all directions. They are ball-and-socket joints. A hinge joint can only move in one plane, such as with knee flexion and extension. A cartilaginous joint is a strong joint that is very slightly movable, such as intervertebral joints. A pivot joint is a joint in one plane that permits rotation, such as the humeroradial joint.
NEW QUESTION # 42
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
- A. Obese class II
- B. Overweight
- C. Obese class I
- D. Normal
Answer: D
Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
NEW QUESTION # 43
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT
- A. Health history of the client
- B. Approval and signature of a physician
- C. Informed consent from the client
- D. Permission to post the clients photo on the trainer,s Web site
Answer: C
Explanation:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.
NEW QUESTION # 44
The primary function of the respiratory system is
- A. Maintaining fluid volume to prevent dehydration
- B. Facilitating the exchange of oxygen and carbon dioxide
- C. Regulating the body/ s pH level
- D. Delivering nutrients to tissues in the body
Answer: A
Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.
NEW QUESTION # 45
Which of the following conditions is an absolute contraindication for exercising during pregnancy?
- A. Poorly controlled seizure disorder
- B. Heavy smoker
- C. Ruptured membranes
- D. Poorly controlled hypertension
Answer: D
Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.
NEW QUESTION # 46
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
- A. When she becomes dizzy and light-headed
- B. When she begins complaining of a headache
- C. When she complains that her leg muscles are cramping
- D. When she seems to be confused and doesn,t know where she is
Answer: D
Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
NEW QUESTION # 47
Which of the following is not covered when obtaining informed consent from a client?
- A. Risks and discomfort that maybe associated with the training program
- B. Purpose of the training program
- C. How much the training program cost
- D. Benefits that the client should expect to gain
Answer: D
Explanation:
Obtaining informed consent at the beginning of a professional relationship can protect against potential later legal action. An informed consent document will discuss the reason for the training program, the risks or discomfort that a client may experience, the responsibilities of the client, the benefits the client may reap, and it will offer the opportunity for a client to ask related questions. Fee structure and payments are not part of the informed consent.
NEW QUESTION # 48
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