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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is the recommended rest interval when performing a circuit for phase five resistance training?

A) 0 to 30 seconds
B) 1 to 2 min
C) 3 to 5 min
D) 31 to 59 seconds

2. It is BEST to incorporate static stretching

A) before bedtime
B) after waking up
C) after workout
D) before workout

3. Functional units of skeletal muscle that occur in repeating segments along the myofibril are called

A) Filaments
B) Sarcomeres
C) Motor units
D) Myocytes

4. The written documentation that states a client assumes the risk of an exercise program is the:

A) Informed consent
B) Physician's release
C) Personal training contract
D) Liability insurance

5. An athlete who is running a 40-yard dash is primarily using which of the following systems of the bioenergetic continuum?

A) Glycolytic
B) ATP-PC
C) Aerobic
D) Oxidative

Solutions: